How do you maintain your muscle physique?
Will Smith said it’s much easier to stay in shape than to get in shape – which is especially true as you get older. I work out seven days a week. I’m also on the 16:8 diet – I eat for eight hours, then don’t eat for 16. Science shows that you burn fat at night, and by fasting you build lean muscle.
Read more: Hugh Jackman Interview
Want to be in shape? Then stay in shape. It’s one of the keys to knowing what you want.
Here’s the original quote from Will Smith:
So if you stay ready, you ain’t gotta get ready, and that is how I run my life. Just stay ready. Stay in shape and then you don’t have to rush to train before the movie starts. …And I’ll show you my abs later because I’m in shape. But that idea, if you stay ready, you don’t have to get ready.
How do you stay ready?
