Plump coach gives diet tips in local newspaper
Thanks to Braintree & Witham Times who featured my tips for diet success in 2012:
Andrew Halfacre, life coach and author of First Know What You Want, said: Set yourself small goals. The big thing that stops effective slimming is people setting the bar far too high and then getting all disappointed when they don’t hit it.
Once you are getting all your small goals, then you can go after the bigger ones.
Second – set habit goals instead of target goals. A target goal like losing two stone will rarely work. It’s better to set a habit goal like walking for 20 mins a day or drinking a glass of water before every meal.
Weight loss comes from new habits, not setting targets.
