In order to retrieve your creativity, you need to find it. I ask you to do this by an apparently pointless process I call the morning pages. Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages – they are not high art. They are about anything and everything that crosses your mind – and they are for your eyes only. Occasionally colorful, more often than not Morning Pages are negative, fragmented, repetitive or bland. Good! Worrying about your job, the laundry, the weird look your friend gave you – all that stuff distracts you from your creativity. It eddies through your subconsciousness and muddies your day. Get it on the page first thing in the morning and move on with your day with a freer spirit.
via Morning Pages | Julia Cameron Live.
Julia Cameron on one of my favourite exercises for knowing your own mind. Follow the link to see her explain it live.
