Using Your Holiday To Set Goals That Work

Beach erosionCreative Commons License Kevin Dooley via Compfight

Extract:

Have you ever failed to go on holiday, planned it, booked it and then just procrastinated or sabotaged yourself? No, of course you haven’t. I’m willing to bet that, barring external events, you’ve hit your goal every time.

Why? How can you plan, organise and deliver a holiday to yourself but not hit lesser goals in your life? How is this possible?

What’s Different About Your Holiday?

You manage to get your holiday because you’re off duty (it’s not an official goal) and in this relaxed state you fall naturally into using the instinctive goal getting process that you were born with. It goes something like this:

  • You get the holiday urge and kick this thought around with yourself and with others.
  • You begin to imagine what it will be like. You keep doing this, with yourself and maybe with others. A clear (ish) picture emerges and you know what you want and begin looking forward to having it.
  • A random series of ideas, suggestions, to do’s and things to prepare all come shooting into your head. Even when you are not expecting them. You find your thoughts return to your holiday in idle moments.
  • Eventually you start sorting all this stuff out, putting it in a rough order, thinking about what needs doing first, what steps depend on each other – Must renew passport first because that takes six weeks. Travel agent wants final payment a month before we go etc.
  • You start doing things about it – no longer thinking but acting. You check your progress.
  • You hit the deadline – there you are at the airport with luggage and passport at the right time.

You do all of this without hesitation and without the help of a seminar, self-help book or coach.

Make Every Goal Like Your Holiday

To get more of your goals, make sure you are using this natural and intuitive process you were born with.

  • Know what you want and why you want it – this might take some time.
  • Imagine the final result and make sure that it’s something you actually look forward to having. Kick it around in your head and with others.
  • Stand by for the rush of unstructured ideas, hints, to do’s, reminders etc as your mind leaps around the problem, connecting it all up and identifying loose ends. A good response to this is to capture everything without judgment (write it down).
  • Sort your thoughts out, put them in order, work out what needs doing first and what things depend on each other.
  • Act. Do something. Make the first call. Write the first note. Have the first meeting etc.
  • As you act, keep going back to your imagination of the final result and making sure that you are on track. Adjust as necessary.
  • Hit your deadline – right place, with the right stuff ready to enjoy the result.

Relax. You are good at this stuff. If you can get yourself on holiday then you already possess the skills to get anything you want. Imagine it. Collect ideas. Sort the ideas out. Act. And it’s yours.

(for more on the thinking behind this approach you might want to take a look at the work of David Allen on Getting Things Done)

Posted in Book Extracts | Comments Off on Using Your Holiday To Set Goals That Work

Talk: Cambs NLP Group Tuesday 10th July 2012

Catch me on BBC Essex Tuesday afternoon and then at Cambs NLP Group Tuesday evening – “The Mystery Of Knowing What You Want”

Details here

Posted in Uncategorized | Comments Off on Talk: Cambs NLP Group Tuesday 10th July 2012

Moving Towards The Mountain

Great advice from Neil Gaiman on how to think about what you want

Sometimes the way to do what you hope to do will be clear-cut, and sometimes it will be almost impossible to decide whether or not you are doing the correct thing, because you’ll have to balance your goals and hopes with feeding yourself, paying debts, finding work, settling for what you can get.

Something that worked for me was imagining that where I wanted to be – an author, primarily of fiction, making good books, making good comics and supporting myself through my words – was a mountain. A distant mountain. My goal.

And I knew that as long as I kept walking towards the mountain I would be all right. And when I truly was not sure what to do, I could stop, and think about whether it was taking me towards or away from the mountain. I said no to editorial jobs on magazines, proper jobs that would have paid proper money because I knew that, attractive though they were, for me they would have been walking away from the mountain. And if those job offers had come along earlier I might have taken them, because they still would have been closer to the mountain than I was at the time.

You should read the whole thing.

Sometimes in working out what we want, the choice is marginal, a close call. Thinking of your endpoint as a mountain in the distance is really helpful Will this choice I’m facing move me closer to the mountain?

Thanks Neil

PS – Know and Go is now out for Kindle – Check it out

Posted in More | Comments Off on Moving Towards The Mountain

To the point, memorable and funny

Hi, Andrew. Thanks for the great book and workbook. Your book was the first e-book I purchased when I got an iPad! So, I take you along with me everywhere I go. 🙂

Your writing is to the point, memorable and funny, so perfectly suited to the small snippets of time I snatch between following other’s agendas. Thanks to your insight, I’m moving from the passenger seat to the driver’s seat and am in drivers training for maneuvering on my own. Yea!

Looking forward to learning more.

Get Yours Here:

Order Now: Amazon.co.uk

Order Now: Amazon.com

Posted in Reviews | Comments Off on To the point, memorable and funny

Announcing “Know and Go”

Know and Go book cover

Coming soon for Kindle only – the story version of First, Know What You Want.

Follow the adventures of Mike Johnson, a harassed middle manager as he works with his coach to work out what he really wants. Use the nine exercises in the book to find your inner compass because before anything else you need to ‘First, Know What You Want’.

Used with the free journal (look right), Know and Go gets straight to the heart of working out what you really want. Ideal to keep on your Kindle.

Out next week. Join the list (look right) and you’ll be the first to know.

Posted in More | Comments Off on Announcing “Know and Go”

Unless it happens today, it probably won’t…

In the future happen, it won't

A Jedi must have the deepest commitment, the most serious
mind. This one a long time have I watched. All his life has he
looked away… to the future, to the horizon. Never his mind on
where he was. Hmm? What he was doing. Humph. Adventure.
Heh. Excitement. Heh. A Jedi craves not these things.

When you get to that mythical time in the future where you start doing and acting for what you really want, guess what?

Yep, it will be you there. The same you as today. With the same beliefs, behaviours and struggles you have now.

If there is something different you want in the future begin it today. Otherwise you’ll find the future is just like today.

Just saying…

(In my head I carry around a mythical Andrew. He’s great. He’s slim, fit, lithe and eats a healthy diet – mostly natural foods. He’s also well organised, running projects properly and walling off writing time to produce a string of new products.

Problem is, he doesn’t exist. He’s a chimera, a shadow, something I comfort myself with as a fantasy future.

The only way to make him exist is to choose fruit for breakfast today rather than a double sausage and egg McMuffin.

Unless I make these choices now, the future I imagine will never exist.

Same for you.)

Posted in More | Comments Off on Unless it happens today, it probably won’t…

What are you waiting for?

man with laptop staring into space

  • For someone to say sorry?
  • For someone to hold your hand?
  • For someone to show you the way?
  • For someone to give you their blessing?
  • For someone to say they are wrong?
  • For the sun to shine?
  • For a lottery win?
  • For retirement?
  • For the children to leave home?
  • For someone to do it for you?
  • For someone else to make the first move?
  • For someone to give you a good kick?
  • For someone to make it safe for you to jump?
  • For someone else to say they’ll be there in the end?
  • For someone to come back to you?
  • For someone to forgive you?
  • For someone to mend the stepladder?
  • For someone to offer?
  • For someone to notice you?
  • For someone to sweep you off your feet?
  • For a knight in shining armour?
  • For the world to come to its senses?
  • For a diploma?
  • For someone to change his/her mind?
  • For someone to give you the go ahead?

Adapted from original work by Vitae

Order Now: Amazon.co.uk

Order Now: Amazon.com

Posted in More | Comments Off on What are you waiting for?

Kindle Edition + Free Journal = Winning Combination

Amazon Kindle Logo

Get a copy for your Kindle today

Have you got the Kindle Edition of First, Know What You Want yet?

You can read it on a Kindle or one of the many Kindle Apps that Amazon supply for your computer or mobile device.

It’s a great price and if you download the free journal – look right – you’ll have ample space to make your notes as you figure out what you really want.

Add to Kindle Now: Amazon.co.uk

Add to Kindle Now: Amazon.com

Posted in More, Tools | Comments Off on Kindle Edition + Free Journal = Winning Combination

How to make your dreams come true [extract]

Elephant hide - yummy

Most wishes remain as wishes because they never get connected to any real steps and then never developed into easy, straightforward actions. It’s like that old proverb:

How do you eat an elephant?

If you were given the task of eating an elephant, how would you do it? The main thing you know is you can only do it one mouthful at a time. And before you could get to mouthfuls you’d have to kill it, then saw it into large chunks and divide those chunks into smaller chunks until you had a mouth sized portion. Only then could you begin to eat. Given enough time you could eat the whole thing – one mouthful at a time.

What are your elephants? Your big, unobtainable wishes that are going nowhere?

Why not stop a moment and make a list, before we go any further?

Here are some examples:

  • I’ve always wanted a boat, one the family could use. I’d like to teach my children about boats.
  • I like music and always fancied learning the piano or something else.
  • And New Zealand, there’s a country I’d like to tour, but I cannot see us ever having time for that.

Got your list? Good. This experiment is about having a serious go at connecting these wishes to the steps needed to make them come true.

First you need to sketch out the big steps you’d need to take to turn your wish into reality. Next you need to take each step and break it down into tiny, single step actions (mouthfuls).

What’s a single step action?

A single step action is something like open drawer, turn on television, print document. In other words it’s a small enough action that if I wrote it on a card and gave it to someone they could go and do it.

So far, so good but why think about wishes that don’t stand a chance of coming true?

Grab a pen and draw yourself a cloud shape at the top of the page. Print the word FANTASY inside it. These wishes, (e.g. your desire to own a boat) are fantasies. They float around in your head and you take them out every so often to polish them. Then you consign them to the back of your mind with a wistful look while you get back to reality.

Now draw a circle somewhere else on your page and print the word STEPS inside it. Join it to the cloud with a line. Next draw an arrow down from STEPS and print ACTIONS at the bottom of your paper.

This process is your chance to challenge what you are doing by linking these fantasies to the major steps that would make them real and then breaking down those steps in to a number of easy actions. When you do this I’m willing to bet one of two things will happen.

  1. You will get excited because a fantasy suddenly looks within your grasp.
  2. Or once you appreciate the commitment required to make it happen you will decide it is not for you.

Either way, it will no longer be a fantasy taking up space in your head. Dealing with it either by dismissing it for good or making a real plan will free up space to focus on other things you want.

Next time, we’ll look at a real example, one challenge which always comes up in a workshop at this point – How To Win The Lottery

If this process works like I say it should then it should help you win the lottery, right? To find out how, get your copy of “First, Know What You Want” at Amazon or at half-price for your Kindle..

Posted in Book Extracts | Comments Off on How to make your dreams come true [extract]

How To Tackle The Goal Setting Problem Nobody Talks About | Lateral Action

The Elephant In The Room

How To Tackle The Goal Setting Problem Nobody Talks About | Lateral Action.

Posted in More, Posts, Press | Comments Off on How To Tackle The Goal Setting Problem Nobody Talks About | Lateral Action