If you want to master multiple habits and stick to them for good, then you need to figure out how to be consistent. How can you do that?
Well, here is one of the most robust findings from psychology research on how to actually follow through on your goals:
Get your free Journal here
Looking for the free journal?
The journal is a PDF of all the exercises from the book. It stands alone and is a great help for doing the early work on being clear about what you want.